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Agility Ladder Hop (Side to Side)

  • Beginner
  • Calves

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Setup instructions

1) Lay the agility ladder on the floor - start on the outside and parallel to the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Take 2 mini jumps to your right and end up on the other side - land on the balls of your feet.

2) Now, take 2 more mini jumps to the left but land in the next square then out to the other side. This should make you move forward in a diagonal.

3) Follow this pattern, repeat and move your way up the ladder.

Anatomy