Agility Ladder Drill Icky Shuffle with Cone Touch
- Intermediate
- Calves
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor and place each cone parallel to a square.
Start on the left side of the ladder in line with the first square. Face forward with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Shift the weight to your left leg - hinge slightly forward from the hips.
2) Take 2 mini steps to your right and end up on the other side of the ladder with your left knee up.
3) Now, take 2 more mini steps to the left but step on the next square. This should make you move forward in a diagonal - follow this pattern.
4) Once you're in line with a cone, shuffle sidewards and touch it. Then shuffle back to the ladder and carry on making your way up.
5) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Mental · Cardiovascular Endurance
Skills
Coordination · Reaction Time · Agility · Speed
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
