Agility Ladder Hip Twist
- Intermediate
- Calves
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor - place your right foot inside the square and the other outside. Face towards the ladder with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump your right foot out the ladder and your left foot in the next square. Stay upright as you do this and keep your legs the same distance apart when you switch.
2) Now, jump your right foot in the same square and your left foot out.
3) Follow this pattern and make your way up the ladder.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance · Mental
Skills
Speed · Power · Reaction Time · Agility · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
