Full Body Mobility ~ Action Plan
Are you tired of feeling stiff and achy? This light and simple mobility plan is perfect for you! Whether you’re dealing with back pain, joint pain, or ankle pain, this plan is designed to help you move better and feel better. With easy-to-follow seated, standing, and floor exercises, you’ll be feeling like a new person in no time! All you need is a towel and a chair and around 30 minutes to get started.
- 30 minutes
- Beginner
- Full Body
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Floor Exercises
Find a small space to do these exercises - no equipment needed Note: with each set change sides
Seated Exercises
These can be done on a chair/bench/plyo box - it doesn’t matter Note: with each set change sides
Standing Exercises
Do these near a wall as you’ll need it later. You’ll also need a towel Note: with each set change sides
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