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BurnIt BUILD Program

Welcome to the Burnit BUILD program! It’s here to help you build a stronger and leaner body week by week. We’ll be focusing on muscle building techniques that use bodyweight and minimum equipment for maximum efficiency. So, whether you’re an intermediate or an expert, let’s get started!

  • 4 weeks
  • Intermediate
Build muscle Crossfit Strength Strength & conditioning Weight management

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Week 1

1

Chest, Shoulders & Core