View this program on Fitain
BurnIt BUILD Program
Welcome to the Burnit BUILD program! It’s here to help you build a stronger and leaner body week by week. We’ll be focusing on muscle building techniques that use bodyweight and minimum equipment for maximum efficiency. So, whether you’re an intermediate or an expert, let’s get started!
- 4 weeks
- Intermediate
Want more programs like this?
Week 1
1
Chest, Shoulders & Core
2
Cardio Bootcamp
3
Legs, Shoulders & Core
4
Mobility & Recovery
5
Back, Biceps & Core
6
Cardio Bootcamp
7
Mobility & Recovery
Week 2
1
Chest, Shoulders & Core
2
Cardio Bootcamp
3
Legs, Shoulders & Core
4
Mobility & Recovery
5
Back, Biceps & Core
6
Cardio Bootcamp
7
Mobility & Recovery
Week 3
1
Chest, Shoulders & Core
2
Cardio Bootcamp
3
Legs, Shoulders & Core
4
Mobility & Recovery
5
Back, Biceps & Core
6
Cardio Bootcamp
7
Mobility & Recovery
Week 4
1
Chest, Shoulders & Core
2
Cardio Bootcamp
3
Legs, Shoulders & Core
4
Mobility & Recovery
5
Back, Biceps & Core
6
Cardio Bootcamp
7
Mobility & Recovery
Created by
Leon Ward’s BurnIt
Personal trainer