Overhead Shoulder Rotation Lasso
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift your arm up towards the ceiling.
Perform instructions
1) Rotate your arm in a clockwise motion.
2) Now, rotate in an anticlockwise motion.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
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