View this exercise on Fitain

Overhead Shoulder Rotation Lasso

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Lift your arm up towards the ceiling.

Perform instructions

1) Rotate your arm in a clockwise motion.

2) Now, rotate in an anticlockwise motion.

3) Repeat on the other side.