View this exercise on Fitain
Overhead Shoulder Rotation Lasso
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift your arm up towards the ceiling.
Perform instructions
1) Rotate your arm in a clockwise motion.
2) Now, rotate in an anticlockwise motion.
3) Repeat on the other side.