View this exercise on Fitain

Finger Walk

  • Beginner
  • Body weight
  • Forearms

Setup instructions

1) Stand square on towards a wall and extend your arms in front of you - place your finger tips on the wall.

Perform instructions

1) Walk your fingers up the wall and pause at the top. Now, walk your fingers back to the starting position.

2) Follow this pattern and repeat.

Interests

Mobility Over 60's Over 40's

Health benefits

Recovery

Peformed by

Leon Ward’s BurnIt
Personal trainer

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