Rolling Shoulder Circle
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up and feet shoulder-width apart. Relax the shoulders and let the arms hang by your waist.
Perform instructions
1) Lift your shoulders up and over in a circular clockwise motion.
2) Now, carry on the movement in an anti-clockwise motion.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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