View this exercise on Fitain

Lying Chest Stretch (w/ Twist)

  • Beginner
  • Body weight
  • Chest

Setup instructions

1) Start by lying on your right side, lift your left knee and keep your right leg extended.

2) Reach your left arm across your body and touch the floor.

Perform instructions

1) In an arc-like motion, keep your left arm straight as you lift it over your body to the other side. The endpoint should be the trunk twisted with your left arm reaching behind you - pause here.

2) Now, slowly reverse the movement to the starting position.

3) Repeat.

Health benefits

Recovery · Flexibility

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.