Seated Knee Raise
- Beginner
- Quadriceps
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Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
Perform instructions
1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.
2) Pause at the top, now lower to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
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