View this exercise on Fitain

Seated Knee Raise

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Quadriceps

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

Perform instructions

1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.

2) Pause at the top, now lower to the starting position.

3) Repeat on the other side.

Interests

Mobility Pilates Over 40's Over 60's

Health benefits

Strength · Flexibility · Recovery

Peformed by

Leon Ward’s BurnIt
Personal trainer

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