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Seated Knee Raise

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Quadriceps

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Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

Perform instructions

1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.

2) Pause at the top, now lower to the starting position.

3) Repeat on the other side.

Anatomy