Seated Knee Raise
- Beginner
- Plyometric Jump Box · Bench · Deck Step
- Quadriceps
Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
Perform instructions
1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.
2) Pause at the top, now lower to the starting position.
3) Repeat on the other side.
Health benefits
Strength · Flexibility · Recovery
Peformed by
Alternative exercises to Seated Knee Raise
- Quadriceps · Hamstrings
- Intermediate
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- Hamstrings · Quadriceps · Glutes
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- Hip Adductors · Lower Back
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- Lower Back
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- Lower Back
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- Full Body
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- Calves
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- Hip Abductors · Hip Adductors
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- Hip Adductors · Glutes · Lower Back · Hamstrings
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- Calves
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- Calves
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- Quadriceps · Abdominals
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