Seated Knee Raise
- Plyometric Jump Box · Bench · Deck Step
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.
2) Pause at the top, now lower to the starting position.
3) Repeat on the other side.