View this exercise on Fitain

Seated Knee Raise

  • Beginner
  • Quadriceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

Perform instructions

1) Lift your knee up towards the ceiling - you're aiming for your foot to be about a foot off the floor.

2) Pause at the top, now lower to the starting position.

3) Repeat on the other side.

Anatomy