Cat Pose Back Stretch
- Beginner
- Upper Back · Lower Back
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Setup instructions
1) Start on all fours - knees directly under your hips and hands directly under your shoulders.
Perform instructions
1) Raise the middle of your back up towards the ceiling - tuck your chin into your chest & separate the shoulder blades.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility · Mental
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