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Dynamic Runners Stretch Deep Lunge to Kneeling Hamstring

  • Beginner
  • Hamstrings · Glutes · Quadriceps

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Setup instructions

1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind.

2) Rest your left shin flat on the floor - this will cause you to drop into the lunge deeper.

Perform instructions

1) Push your tailbone back and straighten your right leg - pause here.

2) Now, push your tailbone forward and bend the right knee. You should be back in the starting position.

3) Follow this pattern and repeat.