Dynamic Runners Stretch Deep Lunge to Kneeling Hamstring
- Beginner
- Hamstrings · Glutes · Quadriceps
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Setup instructions
1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind.
2) Rest your left shin flat on the floor - this will cause you to drop into the lunge deeper.
Perform instructions
1) Push your tailbone back and straighten your right leg - pause here.
2) Now, push your tailbone forward and bend the right knee. You should be back in the starting position.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
Skills
Balance · Coordination
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