View this exercise on Fitain

Runner Stretch (Low)

  • Beginner
  • Body weight
  • Hamstrings · Glutes · Quadriceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind.

2) Rest your left shin flat on the floor - this will cause you to drop into the lunge deeper.

Perform instructions

1) Push your tailbone back and straighten your right leg - pause here.

2) Now, push your tailbone forward and bend the right knee. You should be back in the starting position.

3) Follow this pattern and repeat.

Anatomy