Seated Ankle Circles
- Beginner
- Calves
Want more exercises like this?
Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
2) Lift your left leg, bend your knee and rest your ankle on your right knee. Grab the sole of the foot with your right hand.
Perform instructions
1) Tilt the sole of your foot in a circular clockwise motion.
2) Now, tilt the foot in an anti clockwise motion.
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
