View this exercise on Fitain

Upper Neck Stretch

  • Beginner
  • Trapezius

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Stand upright and gently pull your head towards your shoulder.

2) Hold until the end of the timer.

Anatomy