- Quadriceps · Hamstrings · Glutes
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Rest the weights on your shoulders - face the elbows down and forward.
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Press into the heels and drive back to the starting position.