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Skipping Rope One Hop (Side to Side)

  • Intermediate
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the skipping rope by the handles and place the rope behind your legs.

Perform instructions

1) Swing the rope around you and jump both feet to your right side - keep the knees soft and land on the balls of your feet.

2) Swing the rope around you again and jump to the other side.

3) Follow this pattern and repeat.

Anatomy