Dumbbell Woodchop
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the dumbbell with both hands (crush grip).
3) Hinge forward from the hips, bend the knees and start with the dumbbell on your right side.
Perform instructions
1) Press into your heels and drive up - hinge forward from the hips. Use this momentum to swing the dumbbell up and across your body. The endpoint should be you standing with the dumbbell over your left shoulder.
2) Now, swing the dumbbell back down to your right side - follow the momentum. As you do this, bend your knees and hinge back from the hips. You should be in the starting position.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
