Basic Laying Abdominal Crunch
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands on the opposite shoulders and tilt your chin to the chest.
Perform instructions
1) Curl up by tightening the core.
2) Pause and squeeze abdominals at the top. Now, slowly lower yourself to the starting position.
3) Repeat for required reps
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery · Flexibility
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