Boat Pose
- Beginner
- Abdominals
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Setup instructions
1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Exted your arms fully in front
3) Lean back & Tighten your core.
4) Lift both your feet you should be balancing on your tailbone.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance · Flexibility
Skills
Balance
Peformed by
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