Suicide Drill
- Intermediate
- Full Body
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Setup instructions
1) Place 2 cones on the floor opposite each other (the distance can be adjustable).
2) Start at the 1st cone - face the opposite one.
Perform instructions
1) Run to the 2nd cone and touch the top with your hand.
2) Turn around in the opposite direction and run to the 1st cone.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Speed · Agility · Reaction Time
Peformed by
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