- Body weight · Deck Step
- Full Body
1) In standing position, slightly bend your knees and widen your stance.
1) Hinge forward from the hips, squat down and lean slightly forward.
2) Drive from the feet and jump up on the box. As you descend brace for the impact by landing gently on the balls of your feet.
3) Jump backwards whilst still looking forward to the starting position. Again, land on the balls of your feet towards the floor.