View this exercise on Fitain

Box Jump

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) In standing position, slightly bend your knees and widen your stance.

Perform instructions

1) Hinge forward from the hips, squat down and lean slightly forward.

2) Drive from the feet and jump up on the box. As you descend brace for the impact by landing gently on the balls of your feet.

3) Jump backwards whilst still looking forward to the starting position. Again, land on the balls of your feet towards the floor.

4) Repeat.