Mini Band Wall Crawl
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Find a wall and face it.
2) Place your hands inside the mini band loop and rest it around your hands. Pull the band apart slightly to keep in in place.
3) Rest your forearms on the wall.
Perform instructions
1) Slide your right arm up the wall a few inches.
2) Now, slide your left arm up the wall above your right. Follow this pattern until you reach the top.
3) Reverse the movements down until you're at the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
