View this exercise on Fitain
Paint the Fence
- Beginner
- Shoulders · Forearms
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral - arms by your sides.
Perform instructions
1) Keep your arms straight as you lift then towards the ceiling. Have soft wrists and point your fingers to the ground.
2) At the top of the movement, gently flick your wrists so the fingers are pointing up. Lower your arms down to the starting position.
3) Follow this pattern and repeat.