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Wall Walkout

  • Beginner
  • Body weight
  • Lower Back

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Setup instructions

1) Start by facing a wall square on (about a foot or 2 in front).

2) Hinge forward from the hips, keep your legs straight and place both hands on the wall.

Perform instructions

1) Walk your hands up the wall. As you do this, hinge at the hips until you're upright.

2) Now, walk your hands back down. Hinge forward from the hips until you're back to the starting position.

3) Repeat.

Anatomy