- Body weight
- Lower Back
1) Start by facing a wall square on (about a foot or 2 in front).
2) Hinge forward from the hips, keep your legs straight and place both hands on the wall.
1) Walk your hands up the wall. As you do this, hinge at the hips until you're upright.
2) Now, walk your hands back down. Hinge forward from the hips until you're back to the starting position.