Superman Hold (Y)
- Beginner
- Lower Back · Upper Back
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Setup instructions
1) Lie flat on the floor with your arms and legs extended in opposite directions. Now, raise them towards the ceiling - keep them in place.
2) Separate your arms outwards so they look like a 'Y'.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Recovery · Flexibility
Skills
Balance
Peformed by
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