Mini Band Truck Driver
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Place your arms inside the mini band loop and rest it on your wrists.
3) Pull the band apart slightly to keep in in place. Extend your arms out directly in front of your chest.
Perform instructions
1) Slowly pull apart your arms and bring them back.
2) Now, keeping the tension, rotate both arms so they're on a diagonal. The right arm on top and the left at the bottom. Pull your arms apart and bring them back.
3) Again, keeping the tension, rotate both arms in the opposite direction so they're on a diagonal on the other side. Pull your arms apart and bring them back.
4) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Peformed by
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