View this exercise on Fitain

Arm Circle (Wide)

  • Beginner
  • Body weight
  • Shoulders

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Start with your arms extended pointing towards the floor - face the palms down.

Perform instructions

1) In a clockwise motion, make large circles with your arms.

2) Now, go in an anticlockwise motion.

Health benefits

Recovery

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