Arm Circles Large in Both Directions
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Start with your arms extended pointing towards the floor - face the palms down.
Perform instructions
1) In a clockwise motion, make large circles with your arms.
2) Now, go in an anticlockwise motion.
Anatomy
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Interests
Health benefits
Recovery · Flexibility
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