Arm Circle (Wide)
- Beginner
- Body weight
- Shoulders
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral. Start with your arms extended pointing towards the floor - face the palms down.
Perform instructions
1) In a clockwise motion, make large circles with your arms.
2) Now, go in an anticlockwise motion.
Interests
Health benefits
Recovery
Peformed by
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