- Body weight
- Upper Back
1) Lie chest face down on the floor with your arms and legs extended in opposite directions.
2) Lift your arms and legs towards the ceiling (so they're hovering off the floor).
1) Keep your arms straight as you move them in an arc-like motion behind you. As you do this, lift your chest and legs higher off the floor. The endpoint should be your arms reaching behind you with your chest and legs fully off the ground.
2) Pause at the top. Now, slowly reverse the movement back to the starting position.