Snow Angel
- Beginner
- Upper Back
Want more exercises like this?
Setup instructions
1) Lie chest face down on the floor with your arms and legs extended in opposite directions.
2) Lift your arms and legs towards the ceiling (so they're hovering off the floor).
Perform instructions
1) Keep your arms straight as you move them in an arc-like motion behind you. As you do this, lift your chest and legs higher off the floor. The endpoint should be your arms reaching behind you with your chest and legs fully off the ground.
2) Pause at the top. Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
