Arm Circles at Shoulder Height Both Directions
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Raise your arms out either side to shoulder height and face your palms up.
Perform instructions
1) Make small circles with your arms in a clockwise motion.
2) Now, go in an anticlockwise motion.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility
Skills
Coordination
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