View this exercise on Fitain

Arm Circle

  • Beginner
  • Body weight
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Raise your arms out either side and face your palms up.

Perform instructions

1) Make small circles with your arms in a clockwise motion.

2) Now, go in an anticlockwise motion.

Anatomy