Mini Band Press Out
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up and core tight.
2) Place your hands inside the mini band loop.
3) Pull the band apart so your back is engaged. Extend your arms out directly in front of your chest.
Perform instructions
1) Slowly pull the arms towards your body and squeeze the shoulder blades together.
2) Pause for a second and extend your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Recovery · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
