Lying Shoulder Raise (T/Y)
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Lie chest face down on the floor with arms extended outwards - keep the head neutral.
Perform instructions
1) Lift your arms up towards the ceiling - your chest may come off the ground.
2) Pause at the top and lower them back to the starting position.
3) Now, move your arms in front of you (around a 45 degree angle). Lift your arms up towards the ceiling and pause at the top.
4) Lower your arms and move them back to the starting position.
5) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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