View this exercise on Fitain

Lying Shoulder Raise (T/Y)

  • Beginner
  • Body weight
  • Shoulders · Upper Back

Setup instructions

1) Lie chest face down on the floor with arms extended outwards - keep the head neutral.

Perform instructions

1) Lift your arms up towards the ceiling - your chest may come off the ground.

2) Pause at the top and lower them back to the starting position.

3) Now, move your arms in front of you (around a 45 degree angle). Lift your arms up towards the ceiling and pause at the top.

4) Lower your arms and move them back to the starting position.

5) Repeat.

Health benefits

Flexibility · Recovery

Alternative exercises to Lying Shoulder Raise (T/Y)

Dumbbell Bent Over Shoulder Raise (T)
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Stability Ball Shoulder Raise (I/Y/T)
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Dumbbell Reverse Fly (Alternating)
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Resistance Band Reverse Fly Hold (Mid Anchored)
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Cable Lying Reverse Fly
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Plate Static Front Hold
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Plate Side Raise Hold
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Resistance Band Face Pull Hold (High Anchored)
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Kettlebell Farmers Walk (Shoulder Raise Hold)
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