Lying Shoulder Raise (T/Y)
- Body weight
- Shoulders · Upper Back
1) Lie chest face down on the floor with arms extended outwards - keep the head neutral.
1) Lift your arms up towards the ceiling - your chest may come off the ground.
2) Pause at the top and lower them back to the starting position.
3) Now, move your arms in front of you (around a 45 degree angle). Lift your arms up towards the ceiling and pause at the top.
4) Lower your arms and move them back to the starting position.