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Lying Shoulder Raise (T/Y)

  • Beginner
  • Shoulders · Upper Back

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Setup instructions

1) Lie chest face down on the floor with arms extended outwards - keep the head neutral.

Perform instructions

1) Lift your arms up towards the ceiling - your chest may come off the ground.

2) Pause at the top and lower them back to the starting position.

3) Now, move your arms in front of you (around a 45 degree angle). Lift your arms up towards the ceiling and pause at the top.

4) Lower your arms and move them back to the starting position.

5) Repeat.

Anatomy