View this exercise on Fitain

Dish Hold

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Lie flat on the floor with your arms and legs extended in opposite directions.

Perform instructions

1) Contract your core as you lift your arms and legs off the floor (about a foot).

2) Hold this position until the end of the timer.

Health benefits

Strength

Skills

Balance

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