Dish Hold
- Intermediate
- Abdominals
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Setup instructions
1) Lie flat on your back on the floor with your arms and legs extended in opposite directions.
Perform instructions
1) Contract your core as you lift your arms and legs off the floor (about a foot).
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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