View this exercise on Fitain

Superman to Dish

  • Intermediate
  • Upper Back · Abdominals · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie flat on the floor with your arms and legs extended in opposite directions.

2) Slowly raise your arms and legs towards the ceiling - keep them in place.

Perform instructions

1) Roll to your right side and end up on your back. As you do this, keep your arms and legs fully extended and off the floor (about a foot or 2).

2) Now, roll to your left so you end up at the starting position.

3) Follow this pattern and repeat.

Note: you may have to push off to start the roll.