View this exercise on Fitain

Child's Pose

  • Beginner
  • Body weight
  • Shoulders · Upper Back

Setup instructions

1) Start on all fours - hands directly under your shoulders and knees under your hips. Keep the back flat and head neutral.

Perform instructions

1) Keep your arms in place and push your tailbone back so you're sitting on your heels.

2) Hold this position until the end of the timer.