View this exercise on Fitain

Child's Pose

  • Beginner
  • Shoulders · Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours - hands directly under your shoulders and knees under your hips. Keep the back flat and head neutral.

Perform instructions

1) Keep your arms in place and push your tailbone back so you're sitting on your heels.

2) Hold this position until the end of the timer.