View this exercise on Fitain

Lying Back Press

  • Intermediate
  • Body weight
  • Upper Back

Setup instructions

1) Lie on your back and plant your feet on the floor - the knees should be pointing towards the ceiling.

2) Place your triceps flat on the ground.

Perform instructions

1) Press into your elbows and lift your torso off the floor.

2) Pause at the top and squeeze your shoulder blades together. Now, gently lower yourself back to the starting position.

3) Repeat.

Health benefits

Strength · Flexibility

Alternative exercises to Lying Back Press

Wall Back Press Hold
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Wall Back Press
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Kettlebell Bent Over Row
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Plate Bent Over Row (One Arm)
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