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Laying Supinated Scapular Retractions (T Lift)

  • Beginner
  • Upper Back

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Setup instructions

1) Lie chest face down on the floor and extend your arms out either side - keep then straight.

Perform instructions

1) Keep your arms straight and slowly lift them up towards the ceiling. Pause at the top - you'll feel this in your upper back.

2) Now, slowly lower them back to the starting position.

3) Repeat.

Anatomy