View this exercise on Fitain

Deadbug

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).

3) Raise your arms up towards the ceiling.

Perform instructions

1) Slowly lower and extend the left leg and right arm so they're hovering of the ground. The leg and arm should be reaching in opposite directions.

2) Pause for a second and return to the starting position.

3) Repeat on the other side.

Health benefits

Recovery · Flexibility · Strength

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.