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Glute Bridge March

  • Beginner
  • Body weight
  • Abdominals · Glutes · Pelvic Floor

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.

Perform instructions

1) Shift the weight to your left foot and extend your right leg out so it's straight.

2) Pause for a second, then lower it to the starting position.

3) Repeat on the right side.

Anatomy