Glute Bridge March
- Beginner
- Abdominals · Glutes · Pelvic Floor
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
Perform instructions
1) Shift the weight to your left foot and extend your right leg out so it's straight.
2) Pause for a second, then lower it to the starting position.
3) Repeat on the right side.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Balance
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