Glute Bridge Hold with March
- Beginner
- Abdominals · Glutes · Pelvic Floor
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
Perform instructions
1) Shift the weight to your left foot and extend your right leg out so it's straight.
2) Pause then lower it to the starting position.
3) Repeat on the right side and for required reps.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Muscular Endurance
Skills
Balance
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