View this exercise on Fitain

Superman

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Lie flat on the floor with your arms and legs extended in opposite directions.

Perform instructions

1) Slowly raise your arms and legs towards the ceiling.

2) Pause at the top, now gently lower yourself back to the starting position.

3) Repeat.

Health benefits

Strength · Flexibility · Muscular Endurance

Skills

Coordination · Balance

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