Plank to Downward Dog
- Intermediate
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.
Perform instructions
1) Hinge forward from the hips, keep the legs straight and lift the tailbone towards the ceiling - you should look like a 'V' at the endpoint.
2) Now, return to the plank position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility · Recovery
Skills
Coordination · Balance
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