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Laying Supinated Single Leg Hamstring Stretch

  • Beginner
  • Hamstrings

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Setup instructions

1) Lay on your back and fully extend your legs.

2) Raise your right leg up and grab behind your thigh - cup both of your hands together.

Perform instructions

1) Gently pull your leg closer towards your body.

2) Hold until the end of the timer.

Anatomy