Laying Supinated Single Leg Hamstring Stretch
- Beginner
- Hamstrings
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Setup instructions
1) Lay on your back and fully extend your legs.
2) Raise your right leg up and grab behind your thigh - cup both of your hands together.
Perform instructions
1) Gently pull your leg closer towards your body.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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