View this exercise on Fitain
Laying Supinated Single Leg Hamstring Stretch
- Beginner
- Hamstrings
Want more exercises like this?
Setup instructions
1) Lay on your back and fully extend your legs.
2) Raise your right leg up and grab behind your thigh - cup both of your hands together.
Perform instructions
1) Gently pull your leg closer towards your body.
2) Hold until the end of the timer.