Kneeling Arm Side Raise (One Arm)
- Body weight
1) Start by fully kneeling on the floor. Keep the chest up, back flat, core tight and head neutral.
2) Lift your right arm up over your head.
1) Slowly lean to your left.
2) Pause for a second - you should feel the stretch along your right side. Reverse the movement back to the starting position.
3) Lift your right arm up and repeat on the other side.