Piriformis Stretch
- Beginner
- Hamstrings · Lower Back
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Setup instructions
1) Sit on the floor and extend your legs out in front.
Perform instructions
1) Bring your left foot in and lift it over your right leg - your left heel should be outside your right thigh.
2) Rest your left elbow against your left leg and put your right hand behind for support - this will cause a twist in your trunk.
3) Hold until the end of the timer.
Note: on every out breath, try twist your trunk away further.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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