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Piriformis Stretch

  • Beginner
  • Body weight
  • Hamstrings · Lower Back

Setup instructions

1) Sit on the floor and extend your legs out in front.

Perform instructions

1) Bring your left foot in and lift it over your right leg - your left heel should be outside your right thigh.

2) Rest your left elbow against your left leg and put your right hand behind for support - this will cause a twist in your trunk.

3) Hold until the end of the timer.

Note: on every out breath, try twist your trunk away further.

Anatomy