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Seated Bicep Stretch

  • Beginner
  • Biceps

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Setup instructions

1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands on the floor and face them towards your feet - the elbows should be facing behind.

3) Lift your tailbone off the floor.

Perform instructions

1) Push your tailbone forward until you feel a stretch along your arms.

2) Hold this position until the end of the timer.