Lying Toe Tap
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
Perform instructions
1) Gently lift one leg towards the ceiling - keep the bend in the knee.
2) Pause for a second and lower it to the starting position.
3) Repeat on the other side.
Note: The foot could be hovering from the floor or 1 or 2 feet in the air.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Balance
Peformed by
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