View this exercise on Fitain

Lying Toe Tap

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

Perform instructions

1) Gently lift one leg towards the ceiling - keep the bend in the knee.

2) Pause for a second and lower it to the starting position.

3) Repeat on the other side.

Note: The foot could be hovering from the floor or 1 or 2 feet in the air.

Health benefits

Recovery · Flexibility



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