Leg Raise (One Leg)
- Body weight
- Quadriceps · Abdominals
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Extend one leg fully on the floor.
3) With the extended leg, lift the heel a few inches of the floor - point the toe upwards.
Note: Tighten your core when you lift the leg.
1) Keep the leg straight as you slowly lift your heel higher from the ground.
2) Pause for a second and gently lower it back.