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Knee Raise to Hand

  • Beginner
  • Body weight
  • Quadriceps · Abdominals

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold your arms out in front so they're above hip height.

Perform instructions

1) Shift your weight to one side and slowly lift the other leg - bend the knee on the uprise.

2) Pause for a second and slowly bring your leg back down.

3) Repeat on the other side.

Anatomy