View this exercise on Fitain

Knee Raise to Hand

  • Beginner
  • Quadriceps · Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold your arms out in front so they're above hip height.

Perform instructions

1) Shift your weight to one side and slowly lift the other leg - bend the knee on the uprise.

2) Pause for a second and slowly bring your leg back down.

3) Repeat on the other side.