Box Squat to Stand Bench/Plyo
- Beginner
- Hamstrings · Quadriceps
Want more exercises like this?
Setup instructions
1) Sit on a chair/bench/plyo box with your chest up and core tight.
2) Place heels fairly close to chair/bench/plyo box
Perform instructions
1) Hinge from the hips and shift your weight to the heels/sides of feet.
2) Push off from the heels and hinge upwards coming to full standing.
2) Pause for a second and lower yourself back to sitting - hinge from the hips and bend your knees. The glutes should make contact with the chair first. Keep the back flat.
Note: For added difficulty, place your hands on opposite shoulders (so they can't assist you).
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Flexibility · Strength
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
