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Wall Squat (One Leg)

  • Intermediate
  • Body weight
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Stand a foot or 2 in front of a wall with your back facing it.

2) Lean into the wall so your back is flat.

3) Lower yourself down until your knees are at right angles.

Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.

Perform instructions

1) Shift your weight to one side and slowly lift the other leg - extend it but don't fully lock out the knee.

2) Hold in place until the end of the timer.

Anatomy