Wall Squat (One Leg)
- Body weight
- Hamstrings · Quadriceps · Glutes
1) Stand a foot or 2 in front of a wall with your back facing it.
2) Lean into the wall so your back is flat.
3) Lower yourself down until your knees are at right angles.
Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.
1) Shift your weight to one side and slowly lift the other leg - extend it but don't fully lock out the knee.
2) Hold in place until the end of the timer.