Wall Sit or Devils Chair Single Leg
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Stand a foot or 2 in front of a wall with your back facing it.
2) Lean into the wall so your back is flat.
3) Lower yourself down until your knees are at right angles.
Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.
Perform instructions
1) Shift your weight to one side and slowly lift the other leg - extend it but don't fully lock out the knee.
2) Hold in place until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Recovery
Skills
Balance
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