View this exercise on Fitain

Seated Leg Raise

  • Beginner
  • Quadriceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit on a chair/bench/plyo box with your chest up and core tight.

Perform instructions

1) Lift a leg up and fully extend it - you should only have a slight bend in the knee.

2) Hold until the duration of the timer.

Note: For extra balance/core activation try not to use your arms for assistance.

Anatomy