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Seated Leg Raise

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Quadriceps

Setup instructions

1) Sit on a chair/bench/plyo box with your chest up and core tight.

Perform instructions

1) Lift a leg up and fully extend it - you should only have a slight bend in the knee.

2) Hold until the duration of the timer.

Note: For extra balance/core activation try not to use your arms for assistance.

Anatomy