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Seated Leg Raise
- Beginner
- Plyometric Jump Box · Bench · Deck Step
- Quadriceps
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Setup instructions
1) Sit on a chair/bench/plyo box with your chest up and core tight.
Perform instructions
1) Lift a leg up and fully extend it - you should only have a slight bend in the knee.
2) Hold until the duration of the timer.
Note: For extra balance/core activation try not to use your arms for assistance.